One of my favorite children's book is finally out at the movies this weekend and everyone in my house is craving POPCORN! I thought I'd share a fun recipe that we're including in our upcoming kid snack series of ebooks. A friend shared this with me in the early Bee Green days and we've all loved it ever since!
Put your popcorn in a brown bag and pump a few sprays of Bragg's Liquid Aminos. Then dust in Kelp Granules and Nutritional Yeast Flakes. Close bag and give it a good shimmey shimmey shake! You may want to reapply if it's not coated to your likings.
Bragg's has 0 fat grams and contains the following 16 aminos: Alganine, Arganine, Asparatic Acid, Glutamic Acid, Glucine, Histidine, Isolucine, Lysine, Leucine, Methionine, Pheylalanine, Proline, Serine, Theronine, Tyrosine, Valine
Kelp Granules is an excellent source of iodine with 0 fat grams and contains 60 mg Potassium, 2% Vitamin A, 2% Vitamin C, 2% Magnesium, 25 Calcium, 2% Iron and 2269% Iodine.
Nutritional Yeast has only 1 gram of fat and 70 calories and 4% iron. 320 mg of Potassium, 8 g of protein, and are excellent sources of Thiamine, Niacin, Folate, Zinc, Riboflavin, Vitamin B6, and Vitamin B12.
Sunday, October 18, 2009
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2 comments:
Try Popcorn tossed with lucuma, goji powder and coconut oil!!!!!!
I hate that I waited so long to use Braggs. Thank you for introducing me too it, but I didn't use it until after I developed a gluten sensitivity. It's sooo delicious!
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